the coaching experience

Coaching with me is a unique and transformative journey tailored to your individual needs and aspirations. I understand that everyone commits to coaching at different rhythms, and that's why I offer a flexible approach for your specific goals and timeline. While each person's journey is distinct, the experience I provide remains consistent and creates a strong foundation to build off of.

want to simply learn more?

I offer a FREE 15 minute intro session if you just want to learn more, check my vibe and decide what is best for you!

Click HERE to be in touch with me!

the creation session

The first step is creating our foundation and how we will work together. We will both learn what led you to this day and what you are truly wanting for your life now and in the future. These are some of my favorite conversations!

At the end of our first session, we will design our mutual commitments and expectations as we move forward as a team.

the process: where the magic happens

Our 30 - 60 minute sessions can take place over the phone, in person (MN…unless you want me to meet in a tropical location in winter- I am open to it!), or via Zoom. We will work together to determine what frequency is going to be the best fit for you. Throughout our Process Sessions, you can expect:

A safe place to slow down, gain clarity, and make decisions,

An action plan that forwards your progress through proactive thinking and planning,

Focus and accountability to help you fine-tune your action plan through thoughtful review.

The coaching relationship is meant to create lasting change.

The natural progress of change is a journey. With initial growth and new thinking, it is common to find out that your goals may shift, requiring reflection and adjustment…that is part of the magic! Together, let's embrace the challenges, celebrate the victories, and uncover the remarkable potential that resides within you.

Sarah, Minneapolis

"Emily is so approachable and fun. She inspires me without making me feel intimidated. I leave our chats feeling so refreshed and motivated to be my best me."

Anna, UK

“Emily is truly one of a kind! She is friendly, approachable and makes you feel at ease from the minute you get on a call with her. Emily is a great listener, she doesn't judge and deeply cares about people and wants to guide and support them on their way to finding their true self and adding more joy to their life. As a fellow Christian I especially cherish Emily's Christ-centered approach to coaching. My calls with Emily are always a highlight of my day.”

Natalee, OR

"Emily has been great to work with. She takes the time to get to know me as a whole person and not just the area(s) I want to work on. She listens well and hears what I need then helps me brainstorm specific actions I can take"